Toronto Power Plate Training

One-On-One Personal Fitness Trainer Toronto

Power Plate Workout Toronto

THE SCIENCE OF A POWER FIT WORKOUT ‚Äč

The Power Plate is a medical grade device that utilizes harmonic vibration. The plates are moving in three directions at once which activate your muscle reflexes 30 to 40 times per second.

One on One Training Ontario

No matter your age or level of activity, we will customize a routine that fits your goals.

Power Plate Workout Toronto

BENEFITS OF THE POWER PLATE

  • Improved muscle tone
  • Weight loss
  • Increased bone density
  • Increased blood circulation and cardiovascular function
  • Improved Flexibility and Range of Motion
  • Alleviate Pain
  • Diminished cellulite
  • Lymphatic Drainage
  • Balance

 

Serving clients across Toronto, Vaughan, Markham, Mississauga, Oakville, Aurora, Brampton, Ajax and the surrounding areas.

Our Services Include: One-On-One Personal Training | Mobility Session | Power Plate Training | Online Personal Fitness Training | Facial Treatments | Body Treatments

Contact Power Institute in Toronto, ON

 

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