THE SCIENCE OF A POWER FIT WORKOUT
The Power Plate is a medical grade device that utilizes harmonic vibration. The plates are moving in three directions at once which activate your muscle reflexes 30 to 40 times per second.
No matter your age or level of activity, we will customize a routine that fits your goals.
BENEFITS OF THE POWER PLATE
- Improved muscle tone
- Weight loss
- Increased bone density
- Increased blood circulation and cardiovascular function
- Improved Flexibility and Range of Motion
- Alleviate Pain
- Diminished cellulite
- Lymphatic Drainage