© 2018 Power Institute - 921 Yonge Street Toronto, Ontario

416-967-6937

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We put the PERSONAL into Personal Training. 

Let us create a truly custom plan to meet your goals. Combining the best knowledge and equipment available today, our highly trained professionals will guide you through a challenging workout in this friendly and judgement free studio.  

POWER PLATE TRAINING

Rejuvenate muscles, increase blood circulation, enhance stability and much more. Get what no other studio can offer.

BOXING FOR FITNESS

Boxing is an excellent addition to any fitness regime. It’s a killer strength and cardio workout as well as a phenomenal stress reliever

REDCORD + POWER PLATE 

Redcord is a unique and effective concept for functional training. 

Carefully designed exercises using your own body weight as resistance is at the core of the concept.

KETTLEBELL TRAINING

If you’re ready to quickly carve your core, sculpt your shoulders and back, tone your glutes and arms as well as build power and boost endurance.  What can you do?